Chocolate milk, yes! We are excited to learn that chocolate milk qualifies as a post-workout-recovery-drink. A study from Indiana University found that cyclists who refueled with chocolate milk were able to work out out for 50 percent longer the next time they got back on their bikes compared to those who swigged a carb-replacement drink. Bonus: The chocolate helps relax your arteries, increasing bloodflow to your muscles. Just watch out for brands with added sugar. See Yahoo Health for the other 9.
